Transformative Workout For Seniors

Maintain your health and independence with WOLA’s total body strength workout for seniors

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SENIORS

WORKOUT LOS ANGELES

Our senior workout sessions concentrate on performing low-impact exercises to improve stability, balance, coordination, core, and functional fitness. Our personalized seniors workouts keeps you active, boosts energy levels and reduces health risks.

Maintaining fitness level and quality of life.

WOLA’s Senior fitness program can have a significant positive impact on the overall health and well-being of older adults. It helps to improve cardiovascular health, reduce the risk of chronic diseases such as heart disease and diabetes, and improve mobility and balance, reducing the risk of falls.

As we get older, it becomes tougher to maintain muscle mass and bone density. A regular exercise routine helps build muscle mass and overall strength to help maintain your personal independence and performance of daily activities. Furthermore, a regular fitness routine improves sleep quality and overall quality of life.

Join our WOLA Seniors fitness program and maintain an active, healthy and fulfilling life.

WOLA Seniors

Frequently Asked Questions

  • That’s not a problem. Taking the first step is the hardest. So thank you for giving us the honor of participating in this fitness journey with you. Every guest is on their own path and works out at their own pace. We will go through each exercise to make sure you understand prior to participation. And we will guide you through each exercise so that you’re working out with proper form to get the most effective fitness experience.

  • We recommend wearing athletic or exercise clothing and cross-training, tennis, or basketball shoes. We don’t recommend running shoes given the lack of lateral support. We’ll take care of the rest.

  • Prior to each class our instructors ask you to disclose any injuries or concerns. They will modify exercises to accommodate your fitness goals while addressing your injuries. Some injuries may require a doctor’s written clearance prior to participating in the workout.

  • Bring water, towel, and an exercise mat.

    We recommend comfortable athletic wear and athletic shoes with lateral support - not running shoes

  • Our Seniors workout program focuses on stability, balance, core and functional movement, through both standing and seated exercises.

Join WOLA Seniors today!

Regain your fitness, increase quality of life and maintain your health with our customized Senior workout program.