Focus Mitt Drills & Conditioning
Your ultimate training program for boxing fitness, reflex development, technique, and cardio conditioning.
WORKOUT LOS ANGELES
BOXING MITT WORK
Enhance your fitness through personalized boxing mitt work sessions. Our one-on-one training will focus on developing combinations, hand-eye coordination, speed and accuracy, cardiovascular fitness, core strength, footwork, and endurance.
Importance of Mitt Work
Mitt work helps people develop proper technique, form and power generation.
Requires boxers to coordinate their punches which helps improve hand-eye coordination.
Improve your speed and accuracy by hitting the mitts quickly and precisely.
It’s an intense cardiovascular workout that helps you improve your endurance, strength, and stamina.
It maintains a strong stance and engages your core to improve core strength.
In addition to physical conditioning, mitt work helps you develop focus and concentration.
WOLA Mitt Work
Frequently Asked Questions
-
We train many beginners and we work closely with clients to quickly get comfortable the basic boxing fundamentals. You’ll be surprised how rapidly you’ll progress!
-
We recommend wearing athletic or exercise clothing and cross-training, tennis, or basketball shoes. We don’t recommend running shoes given the lack of lateral support. We’ll take care of the rest.
-
Prior to each class our instructors ask you to disclose any injuries or concerns. They will modify exercises to accommodate your fitness goals while addressing your injuries. Some injuries may require a doctor’s written clearance prior to participating in the workout.
-
We recommend boxing gloves and wraps. Preferably 16oz gloves.
Don’t worry if you do not have gloves or wraps. We have boxing gear for you!
-
We supply gloves and wraps for your first session if you do not have any.
Improve your conditioning with WOLA Mitt Work
Improve your conditioning and stamina with our specialized boxing focus mitt work.
