LA’s best youth workout fitness program

Get your child started on our personalized high energy and fun-filled workout.

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FIIT YOUTH

WORKOUT LOS ANGELES

Our 45-minute high energy work out inter-mixes basic strength building exercises with fun-filled cardio exercise. Your child will enjoy the magic of group / personal fitness under the careful supervision of WOLA trainers.

Build your child’s fitness foundation

FIIT Youth helps kids develop strong, healthy bodies, improve their physical fitness, and build self-confidence. Regular exercise can also reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. Additionally, our youth fitness program improves mental health, stress management, and helps develop healthy habits to promote overall well-being.

WOLA FIIT Youth

Frequently Asked Questions

  • That’s not a problem. Taking the first step is the hardest. So thank you for giving us the honor of participating in this fitness journey with you. Every guest is on their own path and works out at their own pace. We will go through each exercise to make sure you understand prior to participation. And we will guide you through each exercise so that you’re working out with proper form to get the most effective fitness experience.

  • We recommend wearing athletic or exercise clothing and cross-training, tennis, or basketball shoes. We don’t recommend running shoes given the lack of lateral support. We’ll take care of the rest.

  • Prior to each class our instructors ask you to disclose any injuries or concerns. They will modify exercises to accommodate your fitness goals while addressing your injuries. Some injuries may require a doctor’s written clearance prior to participating in the workout.

Start your child’s fitness and well-being journey.

Build your kids’ habit in fitness that will improve their overall health and set the foundation for a lifetime of wellness.