Your HIIT Full-Body Workout

Join us on the best 45-minute HIIT workout for your body, mind and soul.

Let's Get Started!

WORKOUT LOS ANGELES

SWEAT

Our signature 45-minute HIIT inspired full-body session is designed to let you workout at your own pace. Combining heart-racing cardio with muscle-toning resistance, every day is a new fitness journey lead by WOLA trainers.

Experience the most effective fitness workout with fun, curated DJ beats.

Try our online 45-min fitness class!

Live every monday, wednesday & friday @ 9:30am PDT

Experience the our signature full-body HIIT inspired SWEAT workout.

Zoom ID: 115-097-007 • DM our Instagram @WOLAfitness for passcode

Let's Workout

Best 45-min workout in Los Angeles

WOLA SWEAT features a unique High-Intensity Interval Training (HIIT) workout that cycles short periods of high-intensity exercise with timed recoveries. Benefits include:

  • Elevated cardiovascular fitness by increasing the body's ability to transport and use oxygen.

  • Increased muscle endurance by challenging the muscles to work harder and for longer periods of time.

  • SWEAT burn a significant amount of calories in a short period of time, making it an effective way to lose weight or body fat.

  • SWEAT can be done in a shorter period of time compared to steady-state cardio, making it a convenient way to fit exercise into a busy schedule.

  • Increase your body's metabolic rate - your body will continue to burn calories even after the workout is finished.

  • Release endorphins that can boost mood and reduce stress, anxiety, and depression.

WOLA SWEAT

Frequently Asked Questions

  • That’s not a problem. Taking the first step is the hardest. So thank you for giving us the honor of participating in this fitness journey with you. Every guest is on their own path and works out at their own pace. We will go through each exercise to make sure you understand prior to participation. And we will guide you through each exercise so that you’re working out with proper form to get the most effective fitness experience.

  • We recommend wearing athletic or exercise clothing and cross-training, tennis, or basketball shoes. We don’t recommend running shoes given the lack of lateral support. We’ll take care of the rest.

  • Prior to each class our instructors ask you to disclose any injuries or concerns. They will modify exercises to accommodate your fitness goals while addressing your injuries. Some injuries may require a doctor’s written clearance prior to participating in the workout.

  • Bring water, towel, and an exercise mat.

    We recommend comfortable athletic wear and athletic shoes with lateral support - not running shoes

  • We bring the workout to you. Work out at a place that most comfortable and convenient: house, park, beach, etc.

  • Our SWEAT workout program is for both groups and individuals. You can train one-on-one or with a group of friends.

Join the best HIIT full-body workout in Los Angeles

SWEAT is a great way to boost cardiovascular endurance and tone multiple muscle groups at the same time. Let’s get you started!